Cholesterol Lowering Foods and Recipes

Cholesterol Lowering Foods are delicious and varied — rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry.

Eat fish at least twice a week or if you are like me and don't like fish then take fish oil pills, and use fat-free or 1 percent fat dairy products. By learning to make smart choices — whether you're cooking at home or eating out — you can enjoy delicious foods while you manage your cholesterol.

Below you will find e-books that offer Cholesterol Lowering Recipes
and advice on supplements you can take to ward off artery clogging plaque.