Make your kids some cool yogurt desserts. Frozen Yogurt Pops are a healthy treat for them to eat. Our kids call them frozen yogurt ice cream.
Most kids don’t understand what being healthy is so you have to trick them into eating better. Making healthy food fun to eat has proven to be the best way to do that.
If any of your kids are allergic to dairy, you can now find soy yogurt in the health food sections of most grocery stores.
Healthy Stuff
Yogurt is also a good source of probiotics. Probiotics are dietary supplements containing bacteria or yeasts and are intended to assist the body's naturally occurring beneficial microbes.
Probiotic yogurt will contain strains of Lactobacillus and Bifidobacterium, which are the most widely used probiotic bacteria.
O.K. the science lesson is over.
All we need to know is that yogurt is good for us.
Here's How To Make Them
Ingredients:
- 1 8-oz. container of your favorite flavor of yogurt
- Small paper cups
- Plastic Wrap
- Popsicle Sticks
|
Preparation:
- Pour yogurt into small paper cups.
Fill them almost to the top.
- Stretch a small piece of plastic wrap across the top of each cup.
- Using a popsicle stick, poke a hole in the plastic wrap.
- Stand the stick straight up in the center of the cup.
- Put the cups in the freezer until the yogurt is frozen solid.
- Remove the plastic wrap, peel away the paper cup, and eat your pop!
|
